Print Preview > adjust the Shrink To Fit dropdown to 100%.) CALORIC RATIO PYRAMID™ The ground beef in hamburger is mixed communally. 0 g fiber. The following data shows the full nutritional values for beef per 100 grams, based on data from the USDA’s FoodCentral Database. This food also contains Trans Fat. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. 166 items found. Lose weight by tracking your caloric intake quickly and easily. Generic Generic - 8 oz Beef Burger. As shown in the nutritional values, beef burgers provides a wide range of vitamins and minerals, and particularly high amounts of selenium, vitamin B12, and zinc. The vegan burger comes with 3 grams of fiber compared to 0 for the beef. Calories from Fat 239. 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